At Sporthotel Zoll, you train smart, recover purposefully, and reach your next performance level.
VALD testing, Skillcourt neurotraining, individual coaching, and pro-level recovery – here, data meets expertise, technique meets method, and training delivers real results.
Because everything works together here: high-tech testing like in professional sports. Personalized coaching like in one-on-one sessions. Recovery that goes beyond the sauna. And a training environment in the South Tyrolean mountains that not only motivates but makes measurable performance gains possible.
Whether for ambitious individual athletes or performance-oriented teams, our programs are designed to build on strengths and reveal weaknesses – so you don’t just train, you get better, deliberately.
Ready for the next level?
Wondering what to expect? Here are the benefits that will take your training to the next level:
The latest in strength and performance analysis: Find out where you really stand – and where your true potential lies.
Neuro-focused training for improved reaction time, focus, and cognitive performance – ideal for fast-paced sports and team athletes.
Your plan is based on real data – from FMS, VALD, and Skillcourt – and tailored to your goals.
700 m² of pure performance: Keiser equipment, barbells, sprint track, power racks, and more.
Ice baths, Reboots, Dry-Floating, sauna, cryo – faster and more effective recovery for your body.
Fuel up in the morning, recharge at lunch, and recover in the evening – our nutrition is functional, whole-food, and designed for athletes.
Individualized, data-driven, and motivating: Our coaches are with you every step of the way – from the first test to your at-home plan.
Train like you're in a pro camp, recover like you're on vacation – with the South Tyrolean mountain scenery, wellness, trails, and breathtaking views.
Leave with a personalized training plan and 8 weeks of coaching support. Ready for more?
As part of our "Pro Athlete Program," we use two premium tools to elevate your training:
SKILLCOURT – Equipped with the latest LIDAR and depth camera technology, we provide diagnostic and training in one system: visual, cognitive, and motor skills are assessed and developed.
VALD ForceDecks – Our strength and movement analysis system allows us to measure specific sports metrics, individual performance, and the highest scientific standards: strength, explosiveness, imbalances – all accurately recorded.
Our trainers are regularly trained directly by our partners – ensuring the latest insights and technologies are integrated into your training.
At Sporthotel Zoll, you train where performance is measurable:
With VALD Performance Testing, Skillcourt Neuro & Reaction Training, and Functional Movement Screening.
In the heart of the South Tyrolean mountains, you combine data, technology, and smart recovery into a seamless system – for progress that lasts.
Here’s how:
What to pay attention to:
👉 At Sporthotel Zoll, we measure this with VALD Force Plates – analyzing your explosiveness, power, and balance in detail.
Our mission is to harmoniously combine the three pillars of the Rest.Revive.Refuel© philosophy. Through targeted analyses, you will receive personalised advice for your holiday and for your life at home as well, enabling you to feel good on all levels and to express your full potential.
Erholung ist kein Stillstand – sie ist Training auf Zellebene.
In den Ruhephasen setzt dein Körper die Reize des Trainings um, repariert Muskelfasern, stabilisiert das Nervensystem und optimiert die Energiebereitstellung.
Wir zeigen dir, wie du mit gezielten Recovery-Methoden (Cryo, Dryfloat, Mobility Coaching) deine Regeneration steuerst - für nachhaltige Performance und spürbare Fortschritte.
Jede Bewegung ist ein Reiz – und jeder Reiz formt Leistung.
Je besser deine Technik, Reaktionsfähigkeit und neuromuskuläre Kontrolle, desto effizienter wird jedes Training.
Mit Skillcourt, VALD Performance Test, Functional Movement Screen analysieren wir, wie du dich bewegst und reagierst.
So trainierst du gezielt, im optimalen Belastungsbereich – vom Speed-Drill bis zur Kraftsession.
Leistung entsteht nur, wenn der Körper versorgt ist.
Ernährung ist dein Treibstoff – vor, während und nach dem Lauf.
Unsere Ernährungstherapeutin zeigt dir in der Fueling-Beratung, wie du deinen Körper ideal vor, während und nach einem Trainings versorgst, Energie gezielt steuerst und Regeneration beschleunigst.
So wird jede Mahlzeit Teil deines Trainingsplans.
