Performance Diagnostics at Sporthotel Zoll

For ambitious, performance-oriented runners who want to work specifically on their performance capacity: at the heart of this concept are professional running analysis with video evaluation and spiroergometry as the basis for precise training management. Through detailed analysis of your running technique and exact determination of your individual performance and load zones, you gain valuable insights for running more efficiently, economically and powerfully. Combined with modern diagnostics, individual support and targeted training sessions, this creates a scientifically based performance programme with maximum focus on sustainable progress.

Diagnostics:

• initial anamnesis
• running analysis with video, in cooperation with Europe’s largest running school
• spiroergometry
• body composition analysis
• movement analysis
• from 10 nights, additionally VALD ForceDecks
• from 15 nights, additionally metabolic analysis

Based on the detailed anamnesis, you will work on:

• running technique on an HP Cosmos treadmill with video analysis, 6 sessions
• 2 runner-specific small-group training sessions, based on your individual anamnesis
• running routes in the surrounding area within your optimal heart-rate zone

You will receive:

• training plan for home
• online follow-up after 8 weeks
• final consultation

Goals:

• performance optimisation, running faster and longer
• pain-free running
• injury prevention, so you can still run in 5 or 10 years

For ambitious road cyclists who want to specifically improve their performance: spiroergometry forms the basis for precise training management and enables exact determination of your performance zones. In combination with individual training input and the varied routes of South Tyrol’s cycling region, you work specifically on endurance, efficiency and resilience.

Diagnostics:

• initial anamnesis
• spiroergometry
• body composition analysis with the medical InBody device
• from 7 nights, additionally Skillcourt, neuromuscular test, and metabolic analysis

Based on the detailed anamnesis, you will work on:

• small-group training sessions
  (road-cycling-specific compensatory training, taking individual weaknesses and goals into account)
• training plan or training input to optimise your plan and performance
• training routes with GPX data for your stay in South Tyrol

You will receive:

• training plan or training input for home
• online follow-up after 8 weeks
• final consultation

Recovery and nutrition:

• Recovery Lab included every day
• nutrition strategies: often the decisive lever for long rides and races

Goals:

• maximising performance
• combination of sport, recovery and nutrition in South Tyrol’s cycling region

For ambitious athletes who want to optimise their performance holistically: this individual coaching programme combines state-of-the-art diagnostics from professional sport with personal support, targeted training input and effective recovery strategies. Using systems such as Skillcourt and VALD ForceDecks, performance reserves, movement quality and weaknesses are analysed precisely in order to sustainably improve training, recovery and performance — all set within the outstanding sports region of South Tyrol.

Diagnostics:

• initial anamnesis
• Skillcourt for neuro-athletics, from the world of professional sport
• VALD ForceDecks, from the world of professional sport
• body composition analysis with the medical InBody device
• metabolic analysis

Based on the detailed anamnesis, you will work on:

• 1:1 coaching, personal training, technique training, nutritional counselling, according to your needs
  2 sessions from 5 nights, 3 sessions from 7 nights, 4 sessions from 10 nights
• training plan or input on training, nutrition and recovery to optimise your training plan and performance#
• Skillcourt Training

You will receive:

• training plan or training input for home
• online follow-up after 8 weeks
• final consultation

Recovery:

• Recovery Lab included every day
• all leisure facilities included

Goals:

• identifying the right lever to increase performance
• analysing pain or problems

With your booking, you set the starting signal for a holiday that brings you and your body into perfect alignment. A team that masters every challenge. You will get to know yourself better and receive tailored tips for YOU on how to improve your performance in training and everyday life.