Sauna sessions support recovery after physical exertion, stimulate circulation and blood flow, boost the immune system, and—most importantly—help you unwind. Our active holiday guests at Sporthotel Zoll in Sterzing love to take advantage of these benefits in the various saunas with dedicated relaxation areas.
Finnish sauna (90 - 110 °C)
Thanks to the high temperature and low humidity, the Finnish sauna promotes blood circulation and supports your body's detoxification. Ideal for intense muscle relaxation and stress relief.
Herbal sauna (55-60 °C)
The gentle heat and pleasant herbal atmosphere not only rebalance the body, but also the senses. The herbal sauna strengthens the immune system and gently heals the skin.
Steam bath (40-60 °C)
The high humidity and lower temperature have a particularly beneficial effect on the respiratory tract and skin. Perfect for gentle relaxation and promoting blood circulation in the skin.
Infrared cabin (30 - 60 °C)
Infrared heat penetrates deep into the muscles and promotes regeneration. Ideal for releasing tension, relieving joints and gently relaxing the body without extreme temperatures.
Enjoy the benefits of different saunas: from the intense Finnish sauna to the gentle herbal sauna, via the relaxing steam bath and the rejuvenating infrared cabin. Each sauna offers you a unique opportunity to revitalise your body and mind.
The heat from the saunas supports the muscles, boosts blood circulation and helps detoxify. Ideal for relieving tension, strengthening circulation and accelerating regeneration after an active day.
After the sauna, you can relax in our cosy relaxation rooms. Enjoy a selection of relaxing teas to complete your relaxation and give you new energy for the next day.
Our herbal teas at the Sporthotel Zoll are a real panacea for body and soul. The aromatic fragrances and soothing warmth help relieve tension and strengthen circulation. After the infusion, you can relax in our relaxation rooms and treat yourself to a selection of relaxing teas, perfect for regeneration.
