Our hotel's holistic philosophy for active holidays

For us, sport is not just a necessity but a true passion. Once you have found the discipline that suits you best, sport becomes a way of life. A lifestyle that keeps you fit to face the day and to fully experience the beauty of unique places like the nature of South Tyrol. A lifestyle that brings you together with like-minded people and that together we can take to the next level!

More performance, more lightness, more joy of life

Thanks to our hotel's top-class facilities, you will have every opportunity to improve your performance and quality of life. Professional trainers and diagnostic performance measurement tools will show you what steps to take to improve your physical and mental energy levels, taking into account all aspects of life: regeneration, exercise, nutrition.

The effects of the Rest.Revive.Refuel© philosophy on your daily life

Regeneration

If you give your body time to regenerate, you will not only feel more rested, you will also be more focused and perform better. During rest, the body processes accumulated fatigue while the mind processes experiences. That is why rest should become an integral part of your routine.

Exercise

With regular exercise, you will avoid physical problems such as back pain caused by a sedentary lifestyle. Your stamina and strength will increase and your overall fitness will improve. You will also experience a feeling of greater lightness due to the release of happiness hormones such as serotonin and dopamine and the reduction of stress hormones.

Nutrition

A healthy diet helps the body regenerate faster, improves digestion and prevents illness. It can also help you lose weight and have brighter skin. By following a proper diet, you will also feel fitter and healthier.

Our mission: your success!
From finetuning to change

The three pillars Rest.Revive.Refuel©, combined in perfect harmony, enable you to achieve complete well-being and optimal performance while reducing the risk of injury. Thanks to the holistic approach of our analyses, we will provide you with personalised recommendations that meet your body's needs. And because our priority is your success, if you wish, we will also follow you after the holidays via our dedicated training app!

Rest

In our check-up, which we carry out at the beginning of your holiday, we assess through the phase angle whether you are getting enough rest. In the subsequent consultation you will then find out how you can better support your body in the future.

Since regeneration means more than just 'sleeping well', here you will find not only a wide range of pillows, including the ergonomic TMX pillows, but also a fantastic wellness area, massages, cryotherapy, stress measurement and a series of videos by regeneration expert Katharina Herdener that focus on breathing, mobility and yoga to optimise performance in competitive sport and much more.

Revive

The correct execution of movements is crucial in every sport. That is why the FMS analysis of movements and posture is part of our check-up and allows our experts to advise you on appropriate and, if necessary, corrective exercises.

In addition, through diagnostic examinations such as spiroergometry and metabolism analyses, you will gain an in-depth insight into your physical performance so that you can adapt your training and nutrition plans even more precisely. Various challenges also await you in your personal training in the gym, on the climbing wall or during exciting tennis and padel matches!

Refuel

With the help of the BIA body composition analysis included in our check-up, our nutritionists can provide you with valuable personalised advice to make your nutrition a key factor in your success.

In our hotel, you can enjoy our vital reFUEL board plan with a rich breakfast buffet, including an energising TCM, in the morning, an excellent reVITALIZEr in the afternoon and delicious menus in the evening. The hotel restaurant serves burgers made with top-quality organic beef and fresh bowls. We always use regional and seasonal products, preferably directly from our own garden!

Strong in a holistic way: sport, recovery and nutrition

At the Sporthotel Zoll you will find first-class sports facilities to help you improve your performance: from a modern gymnasium to a wide range of group classes and a climbing wall that will take your fitness to the next level. For perfect regeneration after intense sessions, our brand-new Recovery Lab is at your disposal, where you can recharge quickly with Zerobody cryotherapy and other innovative methods. Our nutritional philosophy is based on the plate principle: we place great importance on local, seasonal and freshly prepared ingredients to provide you with vitality-rich meals that optimally support your goals and give you an overall feeling of well-being.

Your starting point for a sports holiday in South Tyrol

With your booking, you set the starting signal for a holiday that brings you and your body into perfect alignment. A team that masters every challenge. You will get to know yourself better and receive tailored tips for YOU on how to improve your performance in training and everyday life.

***Until April 2026, the check-up is included for stays of five nights or more. From June 2026, it is part of the respective program you book.

Find out more

At the beginning, we analyze your body with an individual performance assessment – varying depending on the program, but always goal-oriented. The results show us exactly what your body needs: in terms of recovery, movement, and nutrition.

Step 2: Your personal plan

Based on your results and your chosen program, we create a tailored plan for your stay – with precisely the training sessions, analyses, and workshops that bring you closer to your goal.

Step 3: Aftercare

Your stay ends – your progress does not. With the Sporthotel Zoll training app, you can continue training with purpose after your return: with your individual plan, clearly defined performance goals, and the solid foundation we have developed together.

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