After training, water and heat are as essential to recovery as sleep. The pool relaxes your muscles, the sauna drives the processes deeper — and combining both sends your body the complete signal: time to recover. At Sporthotel Zoll in Sterzing, indoor and outdoor pools, whirlpool, Finnish sauna, herbal sauna, steam bath, and infrared cabin are available daily from 7 AM to 10 PM.
Swimming, sauna, resting: what looks like relaxation is actually physiologically active recovery. Blood circulation increases, lactate is broken down, and muscles relax deeply. The wellness area at Sporthotel Zoll isn’t a luxury add-on — it’s an integral part of the concept.
15 × 9 m indoor pool at 30 °C, year-round heated outdoor pool at 32 °C, whirlpool at 36 °C. Step directly from the indoor pool into the mountain air — even in winter. Open daily from 7 a.m. to 10 p.m.
Finnish sauna (90–110 °C), herbal sauna (55–60 °C), steam bath (40–60 °C), and infrared cabin (30–60 °C). Each type has a different effect — on muscles, respiratory system, joints, or circulation. You choose what your body needs most.
After water and heat comes the most important part: doing nothing. Relaxation rooms with waterbeds and the garden area give your body the time to process everything the last hours have triggered. Tea included.
