Your ally before, during and after training! Our sports massage can help you increase flexibility, prevent injuries and improve your performance.

30 min. 65.00 €
50 min. 85.00 €

Time to relax. Our relaxing massage is gentle and relaxes the entire body, promoting regeneration and stress reduction.

30 min. 65.00 €
50 min. 85.00 €

An alternative massage in which pressure is applied to specific points on the feet that are connected to other parts of the body.

30 Min. 70,00 €

A massage technique to relieve muscle tension. It involves applying deep pressure to trigger points or tense areas in the body that are painful and often indicate pain in other areas.

50 Min. 105,00 €

The Abhyanga massage is a traditional Ayurvedic full-body massage that is performed with warm oil and is used to detoxify and promote general well-being.

50 Min. 105,00 €

Goal: To help the body prepare for training so it can manage physical and mental effort more effectively. This phase is crucial for maximizing training effectiveness, improving focus under pressure, and minimizing injury risk both short- and long-term.

Duration: 15 min | Price: €15.00

After training, various methods support recovery: cold therapies reduce inflammation, relieve muscle soreness, and promote healing. Dry floating simulates weightlessness, relaxing body and mind while relieving muscles and joints. Breathing techniques and mindfulness help reduce stress, achieve deep relaxation, and improve sleep quality.

Duration: 40 min | Price: €65.00

Rapid recovery after physical exertion, improvement of athletic performance, optimization of future performance by reducing the risk of overtraining, and lowering the risk of injury both in the short and long term.

Duration: 40 min | Price: €65.00

Targeted programs for prevention and psychophysical resilience on non-training days. They aim to maintain well-being, slow down the aging process, and improve quality of life for a long and healthy life.

Duration: 50 min | Price: €85.00 

During sleep, the body regenerates, tissue is repaired, and memory is strengthened. Scientific studies confirm that the combined use of Dry Floating and conscious breathing techniques is the ideal way to prepare body and mind for deeper, more restorative sleep.

Duration: 30 min | Price: €35.00

Stress can negatively impact performance and overall well-being; therefore, managing it is essential to enhance resilience and maintain psychophysical health. A holistic approach to stress management, combining advanced technologies with traditional practices, is key to effectively handling the challenges of an increasingly dynamic and hectic world. Ideal as a morning energy booster.

Duration: 20 min | Price: €35.00

Stress can negatively affect performance and overall well-being; therefore, managing it is essential to improve resilience and maintain psychophysical health. A holistic approach to stress management, combining advanced technologies with traditional practices, is key to effectively coping with the challenges of an increasingly dynamic and hectic world. Ideal for stress and emotion management.

Duration: 30 min | Price: €35.00

Controlled cold water exposure has a positive effect on mood and psychophysical stress by stimulating the production of neurotransmitters such as norepinephrine and activating the parasympathetic nervous system. It also helps reduce inflammation, supporting pain relief.

Duration: 20 min | Price: €15.00

The revolution in the world of cold therapy! Wrapped in a patented membrane, you won’t get wet but still benefit from the effects of a cold bath or classic cryotherapy.

Duration: 20 min | Price: €35.00

Faster recovery for your legs, minimize your injury risk, accelerate regeneration, shorter recovery time = more training.

Duration: 20 min | Price: €15.00

Enables targeted treatment of trigger points, reduces muscle tension, accelerates your recovery, easy to use.

Per day: €10.00

Follow the exercises from our digital guest guide and feel the pleasant relaxation.

Free of charge