Performance Diagnostics at Sporthotel Zoll

Your Rest.Revive.Refuel© sports holiday begins with a comprehensive check-up. Depending on your program and goals, Sporthotel Zoll provides the appropriate performance diagnostics – from BIA body analysis and Functional Movement Screening to spiroergometry, Skillcourt, and VALD strength testing. Precise data forms the foundation for targeted training, personalized nutrition, and optimal recovery. Additional analyses can be booked anytime as individual services.

Spiroergometry

With spiroergometry, the composition of respiratory gases under stress is measured to obtain information on heart rate zones useful for training. Aerobic and anaerobic thresholds are thus determined and the optimal intensity of endurance training can be planned.

Running with a System – Powered by Die Laufschule

Together with Die Laufschule, Europe’s largest running training network, we rely on a scientifically-based running concept: From gait and running analysis to technique training and neuromuscular development – tailored to your running goals.
This partnership keeps us at the forefront of the latest training and movement science – so your running style becomes more efficient, safer, and stronger.

Skillcourt

The Skillcourt takes your neuro-athletic training to a professional level. Reaction time, decision-making speed, and cognitive performance are measured and specifically trained – using technology employed in professional clubs and elite performance centers. Designed for athletes who understand that competitions are won not only with the body, but also with the mind.

Functional Movement Screen (FMS)

The FMS test consists of 7 different exercises that aim to identify any inefficiencies in your motor patterns. Once these deficits have been identified, a corrective training strategy can be developed. This minimises the risk of future injuries and improves performance in sports and everyday life. Depending on your individual needs (e.g.: if you have pain or are a professional athlete), we can extend the FMS test to include more in-depth analyses such as the Selective Functional Movement Assessment (SFMA) or the Fundamental Capacity Screen (FCS).

BIA with the InBody scale

Bioelectrical impedance analysis (BIA) enables us to obtain an overview of your body composition and your current nutritional and health status. The InBody professional scale used in medical and research settings provides us with precise results and its accuracy has already been underlined in numerous scientific publications.

Metabolism analysis

Metabolism analysis provides us with information on your metabolism type and thus also on your calorie requirements. In this way we know exactly what your dietary needs are and can plan your diet in a targeted manner.

VALD ForceDecks

The VALD ForceDecks analyze your strength, jump power, and movement asymmetries with the highest precision. Used in professional clubs worldwide, they provide data usually available only to elite athletes – forming the basis for targeted strength and athletic training.