Body Check and Diagnostics | Guided Weekly Plan with Small Group and 1:1 Coaching
Would you like to find out what your body really needs – and how you can gradually improve your energy and well-being through targeted movement, coaching, and nutrition?
In-depth analyses, personal training, nutritional plans: reach new sporting goals with our services.
As an athlete, you know what it means to have a goal in mind and to want to achieve it! With our state-of-the-art fitness studio, professional analyses such as BIA analysis or spiroergometry, and the innovative Recovery Lab, our hotel offers the ideal place to reach your sports goals effectively and achieve maximum success! Are you ready to take it to the next level?
Want to know what to expect? Here are the advantages you'll receive as part of the Fitness Health Program:
Movement quality, biomechanics, muscle asymmetry, and body composition – your performance foundation is made measurable.
We guide you through the week with the units you need for movement, nutrition, and recovery.
Based on your initial scan, you’ll receive your customized training plan – tailored to your goals, lifestyle, and starting point.
Whether it's training, nutrition, or recovery – in 1:1 coaching, we work where you need it the most.
Skillcourt for neural activation, reaction, and neuroathletics. Check!
Cold Tubs, Cryo, Dryfloat, Breathing Techniques, Sauna – your recovery becomes a key part of your training.
Training includes warm-up, prehab, and mobility – for long-term performance.
Counseling by our certified A-License nutrition expert – practical and directly applicable.
You will receive a personalized training plan for home, app access, and follow-up with our coaches.
The Fitness Health Program is based on a scientifically defined training architecture. All modules – from diagnostics to training to recovery – are coordinated to improve performance parameters in a holistic, targeted manner.
The following overview shows the structured process and performance scope depending on the program duration.
| from 3 nights | from 5 nights | from 7 nights | from 10 nights | |
|---|---|---|---|---|
| Initial consultation | √ | √ | √ | √ |
| Body composition analysis (Bioimpedance measurement) | √ | √ | √ | √ |
| Functional Movement Screen | √ | √ | √ | √ |
| Skillcourt Test | √ | √ | √ | |
| Metabolic analysis | √ | |||
| Morning run or Mobility/Prehab session | unlimited | unlimited | unlimited | unlimited |
| Skillcourt access | √ | √ | √ | |
| 1:1 Coaching | 1 | 1 | 1 | 1 |
| Nutrition Coaching | 1 | |||
| Daily Small-group Fitness Health Training Session (with your individual plan) | unlimited | unlimited | unlimited | |
| 1:1 Training plan review session | √ | √ | √ | √ |
| 12-week personalized training plan (Based on all analyses) | √ | √ | √ | √ |
| Online follow-up after 8 weeks, including 24/7 online support | √ | √ | √ | √ |
| reVIVE Active Program | unlimited | unlimited | unlimited | unlimited |
| Recovery Pass | unlimited | unlimited | unlimited | unlimited |
| Sporthotel Zoll inclusive services | √ | √ | √ | √ |
| Final consultation | √ | √ | √ | √ |
The start of your training week. Meet your coaching team and lay the foundation for your personalized program.
With the Recovery Pass, you enjoy unlimited access to Starpool’s most advanced recovery technologies. Train harder, recover smarter, and get the most out of your body.
Use the recovery area as often as you like. Your recovery, your pace – with maximum performance built in.
The schedule shown is an example of the 5-day program and may be adjusted to meet individual needs. For the 7-day and 10-day programs, the weekly schedule is expanded with the additional services and activities included in each program.
Recovery Meets Exclusivity: In the Recovery Lab, experience state-of-the-art recovery technology in a calm, focused atmosphere – from soothing cold and heat therapy to innovative high-end recovery tools for muscles, mind, and energy.
The Wellness Area offers a special retreat – stylish ambiance, deep relaxation, and space to simply unwind.
From hypertrophy, strength, and conditioning to neuromotor training units: your week is intelligently structured and designed to deliver targeted stimuli for muscle growth, movement quality, and control – evidence-based, functional, and individually recommended by our sports scientists.
Recover daily at the highest level – with cold tubs, floating, sauna, and breathing techniques. Your body recovers faster, stress is reduced, recovery time shortened, and your training quality improves.
Carbs, proteins, and timing – learn how to use targeted nutrition to support training, recovery, and progress. Practically conveyed by our A-license nutrition expert, tailored to your profile.
