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Performance Diagnostics at Sporthotel Zoll

Your Rest.Revive.Refuel© sports holiday begins with a comprehensive check-up. Depending on your program and goals, Sporthotel Zoll provides the appropriate performance diagnostics – from BIA body analysis and Functional Movement Screening to spiroergometry, Skillcourt, and VALD strength testing. Precise data forms the foundation for targeted training, personalized nutrition, and optimal recovery. Additional analyses can be booked anytime as individual services.

Spiroergometry

With spiroergometry, the composition of respiratory gases under stress is measured to obtain information on heart rate zones useful for training. Aerobic and anaerobic thresholds are thus determined and the optimal intensity of endurance training can be planned.

Running with a System – Powered by Die Laufschule

Together with Die Laufschule, Europe’s largest running training network, we rely on a scientifically-based running concept: From gait and running analysis to technique training and neuromuscular development – tailored to your running goals.
This partnership keeps us at the forefront of the latest training and movement science – so your running style becomes more efficient, safer, and stronger.

VALD ForceDecks

The VALD ForceDecks analyze your strength, jump power, and movement asymmetries with the highest precision. Used in professional clubs worldwide, they provide data usually available only to elite athletes – forming the basis for targeted strength and athletic training.

Skillcourt

The Skillcourt takes your neuro-athletic training to a professional level. Reaction time, decision-making speed, and cognitive performance are measured and specifically trained – using technology employed in professional clubs and elite performance centers. Designed for athletes who understand that competitions are won not only with the body, but also with the mind.

Functional Movement Screen (FMS)

The FMS test consists of 7 different exercises that aim to identify any inefficiencies in your motor patterns. Once these deficits have been identified, a corrective training strategy can be developed. This minimises the risk of future injuries and improves performance in sports and everyday life. Depending on your individual needs (e.g.: if you have pain or are a professional athlete), we can extend the FMS test to include more in-depth analyses such as the Selective Functional Movement Assessment (SFMA) or the Fundamental Capacity Screen (FCS).

BIA with the InBody scale

Bioelectrical impedance analysis (BIA) enables us to obtain an overview of your body composition and your current nutritional and health status. The InBody professional scale used in medical and research settings provides us with precise results and its accuracy has already been underlined in numerous scientific publications.

Metabolism analysis

Metabolism analysis provides us with information on your metabolism type and thus also on your calorie requirements. In this way we know exactly what your dietary needs are and can plan your diet in a targeted manner.

Performance Diagnostics for Runners

For ambitious, performance-oriented runners who want to work specifically on their performance capacity: at the heart of this concept are professional running analysis with video evaluation and spiroergometry as the basis for precise training management. Through detailed analysis of your running technique and exact determination of your individual performance and load zones, you gain valuable insights for running more efficiently, economically and powerfully. Combined with modern diagnostics, individual support and targeted training sessions, this creates a scientifically based performance programme with maximum focus on sustainable progress.

Diagnostics:

  • initial anamnesis
  • running analysis with video, in cooperation with Europe’s largest running school
  • spiroergometry
  • body composition analysis
  • movement analysis
  • from 10 nights, additionally VALD ForceDecks
  • from 15 nights, additionally metabolic analysis

Based on the detailed anamnesis, you will work on:

  • running technique on an HP Cosmos treadmill with video analysis, 6 sessions
  • 2 runner-specific small-group training sessions, based on your individual anamnesis
  • running routes in the surrounding area within your optimal heart-rate zone

You will receive:

  • training plan for home
  • online follow-up after 8 weeks
  • final consultation

Goals:

  • performance optimisation, running faster and longer
  • pain-free running
  • injury prevention, so you can still run in 5 or 10 years
Jetzt Running Elite im Detail kennenlernen

Performance Diagnostics for Hyrox Athletes

For ambitious athletes who want to specifically improve their Hyrox and running performance: this scientifically based performance programme combines state-of-the-art diagnostics, professional running analysis and precise training management. Through spiroergometry, video analysis and high-end systems such as VALD ForceDecks, you work specifically on performance, efficiency and technique, with the goal of maximising your performance and reducing overload.

Diagnostics:

  • initial anamnesis
  • running analysis with video, in cooperation with Europe’s largest running school
  • spiroergometry
  • body composition analysis with the medical InBody device
  • movement analysis
  • VALD ForceDecks, force plates with professional system
  • Skillcourt, neuromuscular training with professional system

Based on the detailed anamnesis, you will work on:

  • 2 daily Hyrox training sessions
  • running technique on an HP Cosmos treadmill with video analysis, 2 sessions
  • Hyrox simulation

You will receive:

  • training plan for home
  • online follow-up after 8 weeks
  • final consultation

Goals:

  • maximising performance
  • reducing overload and poor technique
Jetzt Hyrox Performance im Detail kennenlernen

Performance Diagnostics for Road Cyclists

For ambitious road cyclists who want to specifically improve their performance: spiroergometry forms the basis for precise training management and enables exact determination of your performance zones. In combination with individual training input and the varied routes of South Tyrol’s cycling region, you work specifically on endurance, efficiency and resilience.

Diagnostics:

  • initial anamnesis
  • spiroergometry
  • body composition analysis with the medical InBody device
  • from 7 nights, additionally Skillcourt, neuromuscular test, and metabolic analysis

Based on the detailed anamnesis, you will work on:

  • small-group training sessions
    (road-cycling-specific compensatory training, taking individual weaknesses and goals into account)
  • training plan or training input to optimise your plan and performance
  • training routes with GPX data for your stay in South Tyrol

You will receive:

  • training plan or training input for home
  • online follow-up after 8 weeks
  • final consultation

Recovery and nutrition:

  • Recovery Lab included every day
  • nutrition strategies: often the decisive lever for long rides and races

Goals:

  • maximising performance
  • combination of sport, recovery and nutrition in South Tyrol’s cycling region
Jetzt Bike Excellence im Detail kennenlernen

Performance Diagnostics for Ambitious Athletes and Team Sports

For ambitious athletes who want to optimise their performance holistically: this individual coaching programme combines state-of-the-art diagnostics from professional sport with personal support, targeted training input and effective recovery strategies. Using systems such as Skillcourt and VALD ForceDecks, performance reserves, movement quality and weaknesses are analysed precisely in order to sustainably improve training, recovery and performance — all set within the outstanding sports region of South Tyrol.

Diagnostics:

  • initial anamnesis
  • Skillcourt for neuro-athletics, from the world of professional sport
  • VALD ForceDecks, from the world of professional sport
  • body composition analysis with the medical InBody device
  • metabolic analysis

Based on the detailed anamnesis, you will work on:

  • 1:1 coaching, personal training, technique training, nutritional counselling, according to your needs
    2 sessions from 5 nights, 3 sessions from 7 nights, 4 sessions from 10 nights
  • training plan or input on training, nutrition and recovery to optimise your training plan and performance#
  • Skillcourt Training

You will receive:

  • training plan or training input for home
  • online follow-up after 8 weeks
  • final consultation

Recovery:

  • Recovery Lab included every day
  • all leisure facilities included

Goals:

  • identifying the right lever to increase performance
  • analysing pain or problems
Jetzt Bike Excellence im Detail kennenlernen

Your starting point for a sports holiday in South Tyrol

With your booking, you set the starting signal for a holiday that brings you and your body into perfect alignment. A team that masters every challenge. You will get to know yourself better and receive tailored tips for YOU on how to improve your performance in training and everyday life.

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Step 1: The Rest.Revive.Refuel© Check-Up

At the beginning, we analyze your body with an individual performance assessment – varying depending on the program, but always goal-oriented. The results show us exactly what your body needs: in terms of recovery, movement, and nutrition.

Step 2: Your personal plan

Based on your results and your chosen program, we create a tailored plan for your stay – with precisely the training sessions, analyses, and workshops that bring you closer to your goal.

Step 3: Aftercare

Your stay ends – your progress does not. With the Sporthotel Zoll training app, you can continue training with purpose after your return: with your individual plan, clearly defined performance goals, and the solid foundation we have developed together.

Performance Diagnostics Included in Your Program

No program without a data foundation. With your booking, the key performance diagnostics for your goal are already included – so you know from day one where you stand and where you want to go.

More Depth, More Precision

For those who want to take a closer look, individual analyses can be flexibly added.

The Results Matter

All results flow directly into your plan – training, nutrition, and recovery. And with the Sporthotel Zoll app, your progress stays on track even at home.

reVIVE punktgenaues Training mit unseren Analysen

BIA mittels Inbody Waage

Hier bekommen wir einen Einblick in deine Körperzusammensetzung und über deinen aktuellen Ernährungs- und Gesundheitszustand. Die professionelle InBody Waage liefert uns präzise Ergebnisse: Verwendet in Forschung und Medizin wurde ihre Genauigkeit bereits in zahlreichen wissenschaftlichen Publikationen hervorgehoben.

75,00 € Messung inkl. Auswertung

Functional Movement Screen

Der FMS besteht aus 7 verschiedenen Übungen zur Identifizierung ineffizienter Bewegungsmuster. Sind mögliche Defizite adressiert, kann eine korrigierende Trainingsstrategie ausgearbeitet werden. So wird künftig das Verletzungsrisiko minimiert und die Leistung in Sport und Alltag verbessert.

75,00 € Analyse inkl. Auswertung und Corrective Exercise Übungen

Special: Check Up mit BIA & FMS zu 120,00 €

Spiroergometrie

Die Spiroergometrie liefert durch Messung der Atemgase unter Belastung Auskünfte über deine individuellen Trainingszonen. Bestimmt werden die aeroben und anaeroben Schwellen, wodurch wir dein Ausdauertraining mit der optimalen Intensität planen können.

145,00 € Analyse inkl. Auswertung und Trainingsplan für 3 Monate

Stoffwechselanalyse

Die Analyse deines Stoffwechsels gibt uns Aufschluss über deinen Stoffwechseltyp und damit auch über deinen Kalorienbedarf.

49,00 € Speedscreening und Auswertung

75,00 € langes Screening und Auswertung

HRV - Stressmessung

Mittels eines kleinen Sensors führen wir ein 24 Stunden-EKG durch, dessen Daten wir anschließend gemeinsam mit dir besprechen. Darauf basierend bekommst du individuelle Empfehlungen zur Verbesserung deiner Regeneration und deiner psychischen und physischen Belastbarkeit.

75,00 € Messung inkl. Auswertung

Personal Training

Die richtige Technik ist essenziell für ein erfolgreiches Training. Damit du die Übungen korrekt erlernen und deine Ausführung verbessern kannst, hast du professionelle Trainer an deiner Seite. Natürlich alles auf deinen Check Up und deine Ziele angepasst! Ready für das nächste Level?

65,00 € - 60 Min. Personal Training im Fitnessstudio

105,00 € - 60 Min. Personal Training im Fitnessstudio mit Trainingsplan für zu Hause für 3 Monate inkl. Steigerung und Anpassung und Online Meeting nach 8 Wochen Training
 

Individuelle Ernährungsberatung

Wie immer betrachten wir das Gesamtbild aus Regeneration, Bewegung und Ernährung. Basierend darauf arbeitet Expertin Kathrin speziell für dich einen individuellen Ernährungsplan aus. Sollte es eine pathologische Ursache für deinen Plan geben, haben wir Diätologin Lisa Tratter im Team.

75,00 € - 60 Min. Ernährungsplan mit Berechnung der Makronährstoffe in Betrachtung deines Grundumsatzes und Ziels (auf Basis der BIA)

Special: 120,00 € BIA-Messung und Auswertung; Ernährungsplan mit Berechnung der Makronährstoffe in Betrachtung deines Grundumsatzes und Ziels

rest.revive.refuel© Package

Basierend auf dem Rest.Revive.Refuel CheckUp erstellen wir deinen individuellen Trainings- und Ernährungsplan. Dadurch werden Bewegung, Ernährung und Regeneration optimal aufeinander und auf deine persönlichen Ziele abgestimmt. Egal, ob du gerade erst anfängst oder bereits trainierst und deine Trainingssteuerung optimieren möchtest – wir unterstützen dich dabei, das Beste aus dir herauszuholen.

155,00 €
60 Min. Personal Training im Fitnesstudio,
Ernährungsplan mit Berechnung der Makronährstoffe (auf Basis der BIA)
Trainingsplan für zu Hause für 3 Monate inkl. Steigerung und Anpassung
und Online Meeting nach 8 Wochen Training

260,00 €
FMS Bewegungsanalyse und BIA Messung,
60 Min. Personal Training im Fitnesstudio,
Ernährungsplan mit Berechnung der Makronährstoffe (auf Basis der BIA)
Trainingsplan für zu Hause für 3 Monate inkl. Steigerung und Anpassung und
Online Meeting nach 8 Wochen Training

Personal Training at the Sporthotel Zoll

Correct technique is essential for effective training. To learn…

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