Hyrox Performance

Available to book for stays starting June 2026

Aerobic and Anaerobic Performance | vO2max | Strength & Muscle Parameters | Hyrox Simulation

Are you training with purpose, have clear goals, and want to crush it at Hyrox?
This program will elevate your aerobic and anaerobic performance to the next level: VO₂max tests, muscle parameters that enhance strength, and Hyrox simulations provide measurable data. Perfect for athletes who want to be performance-ready, technically sharp, and competition-ready.

Ready for Race Mode

Your goal: faster, stronger, more efficient. Our goal: to get you exactly there. This package combines highly precise performance diagnostics, individualized training management, and HYROX-specific technique work – all tailored to your level, your pace, and your goal.
Whether you're competing solo, in doubles, or in a relay – you’ll get everything you need to perform on race day: smart tools, experienced coaches, and authentic race vibes.

Strong Benefits at Sporthotel Zoll

Want to know what to expect? Here are the benefits that will take your Hyrox performance to the next level.

HYROX Training like Pro-Level

Analysis, technique training, and structured workouts – specifically designed for HYROX. Only with us will you get this complete package at the hotel.

Smart Performance Diagnostics

Biomechanical running analysis & spiroergometry – for clear training zones, optimal technique, and smart performance management.

Strength Tests with VALD & BIA

VALD analysis for strength profiles & imbalances, maximal strength tests (squat & deadlift), plus BIA for body composition & load management.

Technique Training at the Highest Level

Targeted sessions for all HYROX movements – from Sled Push/Pull to SkiErg to Wall Balls. Focus: efficiency, economy & proper execution.

HYROX Conditioning & Simulation

Daily workouts (60–90 min) tailored to your performance level – including race day simulation with warm-up routines and real-time coaching.

Performance Area

700 m² of training space, individual coaching support, including access to the 400-meter tartan track.

Recovery at Competition Level

Dryfloat, Cryo, Cold Tubs & Compression tools – targeted recovery for performance enhancement and faster recovery after intense sessions.

Nutrition with a Plan

Individual strategies for race week & race day: from carb loading to recovery nutrition – implemented with expertise in our sports kitchen.

Long-term Support & App-Support

Your individual 12-week training plan included – plus app support & online check-ins with your coach after the camp. Stay on track – we’ll stay with you.

Your Program Overview

The Hyrox Performance Program is based on a scientifically defined training architecture. All modules – from diagnostics to training to recovery – are aligned to specifically improve performance parameters such as running technique, Hyrox-specific training, aerobic and anaerobic capacity, VO2max, and strength & muscle parameters. The following overview shows the structured process and scope depending on program duration.

	from 7 nights	from 10 nights	from 14 nights
Initial consultation	√	√	√
Body composition analysis (Bioimpedance measurement)	√	√	√
Functional Movement Screen	√	√	√
Running analysis (video analysis with Europe’s largest running school)	√	√	√
Spiroergometry (determination of endurance zones)	√	√	√
Muscle function test with VALD ForceDecks	√	√	√
Skillcourt Performance Test	√	√	√
Hyrox-specific nutrition recommendations	√	√	√
Morning run or Mobility/Prehab session	unlimited	unlimited	unlimited
Skillcourt access	√	√	√
Hyrox small-group training sessions (tailored to individual weaknesses and goals)	6	9	13
Running coaching	2	4	6
1:1 Coaching (Personal training, nutrition coaching, or breathing training – depending on personal goals or focus areas)		1	2
1:1 Training plan review session	√	√	√
12-week personalized training plan (Based on all analyses, we create your individual program for your next Hyrox race. You can, of course, extend your plan beyond the 12 weeks.)	√	√	√
Online follow-up after 8 weeks including 24/7 online support	√	√	√
reVIVE Active Program	unlimited	unlimited	unlimited
Recovery Pass	√	√	√
Sporthotel Zoll inclusive services	√	√	√
Final consultation	√	√	√

Goals of the Hyrox Performance Program

Structured Training for More Performance

Optimized training stimuli instead of blind volume: Through precise diagnostics (Spiroergometry, Lactate, VALD) and individualized control, you develop functional strength, proper technique, and sustainable endurance – measurable and structured.

Recovery that Boosts Your Performance

Targeted recovery increases your adaptability. With cryotherapy, Dryfloat, mobility, and compression sessions, you regenerate faster, reduce muscular fatigue, and increase your load tolerance – the foundation for progressive training.

Nutrition that Propels You Forward

You’ll receive individualized nutrition recommendations for training, race week, and race day – practical, scientifically backed, and aligned with your goals. This way, you can use nutrition as a true performance booster.

Process - Hyrox Performance Program

Arrival Day – Arrive. Check-in. Set Goals.

The start of your training week. You’ll meet your coaching team and lay the foundation for your program.

Arrival & Check-in
Welcome & Goal Setting
App Setup & Schedule
Recommendation: Zerobody Dryfloat to get settled

Day 2 – Analysis & Starting Point

Your body in focus:

Bioelectrical Impedance Analysis (BIA) in the morning – for a precise look at your body composition
Initial consultation
Functional Movement Screen & VALD Test
Running analysis & technique drills
Nutrition recommendations (Race Week & Race Day)
HYROX Strength Training

Day 3 – Training & Testing

Spiroergometry & Lactate Test
Evaluation & Zone Determination
HYROX Technique I (SkiErg, RowErg, Sled, Farmers Carry)
HYROX Conditioning-Workout

Day 6: Race Day

Group Warm-up
HYROX Race Simulation with Real-Time Coaching

Departure Day

Final discussion & training plan
App access to the 12-week plan with online meeting (after 12 weeks) and 24/7 online support

Recovery Pass

With the Recovery Pass, you get unlimited access to the latest Starpool recovery tech. Train harder, recover smarter, and unlock your body’s full potential.

Zerobody Cryo – Intense cold shock for faster muscle recovery and reduced fatigue.
Zerobody Dry Floating – Float weightlessly, relieve stress, and reset body & mind.
Cold Tub – Immerse, cool down, actively regenerate your muscles.
Reeboots – High-tech compression for legs & feet, boost circulation, clear lactic acid, ready for your next session.

Use the area as often as you want. Recovery on your terms – maximum performance included.

Allgemeine Information

Der Ablauf dient als Beispiel für das 7 Tage Programm und kann ggf. nach individuellen Bedürfnissen variieren. Für die Programme ab 10 oder 14 Tage wird das Wochenprogramm um die jeweiligen Leistungen ergänzt.

Discover our analyses for precise training

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