Athletes Pro Performance

The package for athletes who don’t leave performance to chance – this program is designed for those who want to work on their performance in a data-driven and systematic way.

For ambitious athletes with clear goals

Based on the collected data, we provide 1:1 coaching where necessary. Whether it's training, recovery, or nutrition, we guide you with an individual plan through your training week.
You will achieve your full potential in our 700 m² Performance Gym, with daily access to the Wellness and Recovery Lab and targeted fueling options.

Train smarter. Recover harder. Progress faster.

Exclusive Benefits at Sporthotel Zoll

Want to know what to expect? Here are the benefits that come with the Athletes Pro Performance program:

Individual Training Plan from Day 1

From the start, we establish clear goals, data, and your path. Precisely planned – with a system.

High-End Diagnostics Beyond the Standard

VALD, BIA, Functional Movement Screen & Skillcourt: We measure strength, balance, mobility, symmetry, reaction time – your full athletic profile.

Peak Power Test for Complete Performance Analysis

With the F-V profile (Force-Velocity), we determine your strength-to-power ratio and identify your individual development potential.

Skillcourt for Neuro-Performance & Speed

Decision speed, peripheral perception, and cognitive reaction – for those who want to be faster mentally as well.

Personal Training for Plan Introduction

1:1 with your coach – so you understand not only what you're doing but why. Technically precise and well-managed.

Daily Training – Flexible & Professionally Supported

You train independently in the state-of-the-art Performance Gym – with access to coaching, feedback, and adjustments.

Metabolic Analysis & Nutrition at A-License Level

Learn how your body uses energy and how to tailor your nutrition for training and recovery.

Smart Recovery: Your Recovery Pass

Cold Tubs, Cryo, Dryfloat, Reboots, Sauna – your body will thank you.

Long-Term Success with a Plan

You'll leave with a better understanding of your body, a structured training plan, and a follow-up concept for your daily life.

Your Program at a Glance

The Athletes Pro Performance program is based on a scientifically defined training architecture. All modules – from diagnostics to training and recovery – are aligned to improve performance parameters such as strength and muscle metrics. The following overview shows the structured process and performance scope depending on the program duration.

	from 5 nights	from 7 nights	from 10 nights
Initial consultation	√	√	√
Body composition analysis (Bioimpedance measurement)	√	√	√
Functional Movement Screen	√	√	√
Strength diagnostics with VALD ForceDecks	√	√	√
Skillcourt Performance Test	√	√	√
Metabolic analysis	√	√	√
Morning run \| Mobility \| Prehab	unlimited	unlimited	unlimited
1:1 Coaching (Personal training, technique training, nutrition coaching – tailored to your needs)	2	3	4
Training according to your individual plan in the 700 m² high-end gym (Daily support from our coaches from 7:00 AM – 8:00 PM)	√	√	√
Skillcourt access	√	√	√
12-week personalized training plan (Based on all analyses)	√	√	√
Online follow-up after 8 weeks, including 24/7 online support	√	√	√
1:1 Training plan review session	√	√	√
reVIVE Active Program	unlimited	unlimited	unlimited
Recovery Pass	unlimited	unlimited	unlimited
Sporthotel Zoll inclusive services	√	√	√
Final consultation	√	√	√

Process - Athletes Pro Performance

Arrival Day – Arrive. Check-In. Set Goals

The start of your training week. Meet your coaching team and set the foundation for your program.

Arrival & Check-in
Welcome & Goal Discussion
App Setup & Schedule

Recommended: Zerobody Dryfloat for relaxation.

Day 2 – Analysis & Starting Point

Your body under the spotlight:

Bioelectrical Impedance Analysis (BIA) in the morning – for an accurate view of your body composition
Metabolic Analysis
Functional Movement Screen
Running Analysis
VALD Performance & Peak Power Test
Skillcourt Performance Test

From Day 3 – Training & Recovery

Mobility & Prehab | Morning Run
1:1 Coaching
Free Training in the High-End Gym (07:00 – 20:00)
Recovery Zone: Zerobody Cryo, Dryfloat & Breathing, Coldtubs
Nutrition Options for Athletes

Departure Day

Final Consultation & 12-Week Training Plan for Home
Online Follow-up (after 8 weeks) with 24/7 Support
After 12 weeks, the plan can be extended monthly (for a fee)

Recovery Pass

With the Recovery Pass, you get unlimited access to the latest Starpool recovery tech. Train harder, recover smarter, and unlock your body’s full potential.

Zerobody Cryo – Intense cold shock for faster muscle recovery and reduced fatigue.
Zerobody Dry Floating – Float weightlessly, relieve stress, and reset body & mind.
Cold Tub – Immerse, cool down, actively regenerate your muscles.
Reeboots – High-tech compression for legs & feet, boost circulation, clear lactic acid, ready for your next session.

Use the area as often as you want. Recovery on your terms – maximum performance included.

General Information

The schedule serves as an example of the 7-day program and may vary according to individual needs. For programs of 10 or 14 days, the weekly schedule will be extended with the corresponding additional services.

High-End Performance Lab – SkillCourt & VALD ForceDecks

In our Pro Athlete Program, we use two premium tools to elevate your training:

SKILLCOURT – With the latest LIDAR and depth camera technology, we provide screening-based diagnostics and training in one system: visual, cognitive, and motor skills are captured and developed in a targeted manner.
VALD ForceDecks – Our strength and movement analysis system ensures that we can measure sport-specific performance on the highest scientific level: strength, explosiveness, asymmetries – everything is documented precisely.

Our coaches receive regular training directly from the partners, so the latest insights and technologies are seamlessly integrated into your training.

Targeted Performance Improvement

With Structure and Plan to Greater Performance

Optimized training stimuli instead of blind volume: Through precise diagnostics (Spiroergometry, Lactate, VALD) and individual guidance, you’ll develop functional strength, clean technique, and sustainable endurance – measurable and structured.

Recovery as an Integral Part of Training

Recovery isn’t just downtime – it's a performance strategy.
Active recovery through Cold Tubs, Cryotherapy, Dryfloat Mindfulness, and Reboots boosts parasympathetic activation, reduces muscle inflammation markers, and accelerates recovery.
Sauna and passive recovery round out the program – available daily, with measurable effectiveness.

Using Nutrition Functionally

The nutritional strategy is tailored to your training volume, metabolic type, and goals.
Through bioelectrical impedance analysis and metabolic checks, we gain precise insights into body composition and energy expenditure.
With sport-specific counseling (from an A-license nutrition coach), your nutrient intake is optimized to efficiently refill glycogen stores, enhance recovery, and keep you performing long-term.

Discover our analyses for precise training

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