Hotel in the Alps - Services
At our hotel, you’ll find a wide range of options to tailor your stay according to your preferences. Discover your personal inclinations in sports and nature, and experience the breathtaking beauty of the South Tyrolean mountain landscape. Take advantage of our excellent sports facilities in the hotel and use your time to explore new avenues in regeneration, nutrition, and sports. Additionally, allow yourself to be enchanted by the tempting delights of South Tyrol. We provide holistic individual support in all three areas, ensuring that you take home sustainable tips for your sports and daily life routines.
Sport - Revive
Movement shapes our lives, not only in sports but also at home or in the workplace. Targeted exercises can help you discover a new sense of body awareness, alleviate existing discomfort, and enhance your daily performance. Together, we will analyze your current movement patterns and develop a personalized activity plan that will lead you to greater well-being in your future daily life. To stay up-to-date with the latest research standards, we work closely with performance physiologist and university lecturer Dr. Lutz Herdener.
- Climbing wall 10 metres height incl. equipment
- Gym for Cardio and Strenght
- Tennis, Beachvolley, Minigolf
- Group sessions
- Hiking, Mountainbike, E-bike
- Individual programming
Regeneration - Rest
We offer various tools for optimal regeneration and sleep. Join our group training sessions focused on regeneration.
Everyone knows the impact that sleep quality has on daily life, especially those who have experienced a restless night.
Following the motto “The best athletes are those who recover the best,” we provide you with personalized tips to take home with you.
Additionally, make the most of our sauna and wellness facilities for your regeneration.
- Group sessions for regeneration
- Fascial tools
- Thera Gun to rent for free
- Special TMX sleeping pillow
- Recreatioinal sport
- Pool & Spa
Nutrition - Refuel
What tastes good to us, we know intuitively. However, what is good for our bodies is sometimes not so obvious. Join us on your individual journey towards conscious and healthy indulgence. Let us convince you with our newly arranged breakfast buffet and try our snack dishes in the afternoon.
Our body analysis helps you better understand your body and is a requirements for a healthy diet. In joint cooking workshops with our nutrition therapist Lisa Tratter, you will learn how to transform this new knowledge into enjoyable moments of indulgence.
- Breakfast buffet for healthy indulgence
- Body - Checkup
- Cooking lessions
- New recipes
HIGHLIGTS
Movement and body composition analyses with fitness and health trainer Kathrin Messner, including a follow-up session after your vacation (booking available via pre-check-in before arrival).
Group sports and regeneration sessions, as well as sauna infusions led by trainer and infusion master Lukas Mangger.
Cooking workshops with nutrition therapist Lisa Tratter (once a week).
If you’re looking to experience your body in a new way, you need a truly special vacation. In our retreat, we take you on a journey towards holistic well-being.
Guided by experts in sleep, movement, and nutrition, you’ll discover strategies for a healthier and more balanced everyday life. Alongside this, you’ll find deep relaxation and recharge your energy in the 4-star wellness ambiance of South Tyrol’s mountainous landscape.
UNIQUE: Sports, Regeneration & Nutrition tailored specifically to you. Your comprehensive concept for sustainable well-being.
Pool and Spa
In the year-round heated indoor pool, with a direct connection to the heated outdoor pool, water enthusiasts can have a blast. With a water depth of 1.35 meters, it provides excellent conditions for enjoyable water gymnastics. The entire area is open daily from 7:00 AM to 10:00 PM. Guests will receive a wellness bag with a bath towel and bathrobe for the duration of their stay.
Relax in the sauna area and our relaxation rooms, and join sauna infusions led by sauna master Lukas.
- Big indoor pool
- Heated outdoor pool
- Relax rooms and water beds
- Sauna and Spa
- Sauna infusions with sauna master Lukas
