Your Sport Hotel in South Tyrol - Revive your life!
Discover new horizons and push your limits
From amateur and competitive sports to incentive trips, we will inspire you in many ways to go into action. Whether you simply want to indulge in your favourite holiday sport or try something new, we will always be at your side! At the Sport & Wellness Hotel Zoll in South Tyrol you will find a wide range of indoor and outdoor activities. What have you been longing to try? Revive your life!
reBALANCE: fitness = harmony
Our mission is to harmoniously combine the three pillars of the Rest.Revive.Refuel© philosophy. Through targeted analyses, you will receive personalised advice for your holiday and for your life at home as well, enabling you to feel good on all levels and to express your full potential.
Rest.
Muskeln wachsen im Schlaf? So ungefähr. Während der Ruhephasen verarbeitet dein Körper die Reize aus dem Training und reagiert darauf. Das entscheidet darüber, wie gut du bei der Erreichung deiner Ziele vorankommst. Ganz nach dem Motto „die besten Athleten sind die, die am besten regenerieren“ zeigen wir dir Methoden und Wege zur optimalen Regeneration von Körper und Geist.
Revive.
Nur mit Bewegung kommst du überhaupt voran. Je besser dein Körpergefühl ist und je personalisierter du trainierst, desto schneller und gesünder erreichst du die nächste Etappe. Um im Bereich Bewegung ständig mit den neuesten Standards vertraut zu sein, arbeiten wir eng mit Leistungsphysiologe und Universitätsdozent Dr. Lutz Herdener zusammen.
Refuel.
Deine Ernährung ist dein Antrieb oder deine Bremse, das entscheidest du! Du möchtest deine Leistung mit bewusster Ernährung verbessern? Wir gehen den Weg mit dir! Durch unser Messverfahren mit unserer Ernährungstherapeutin lernst du deinen Körper und seine Ansprüche besser kennen. Die letzte Stellschraube, um dein Training auf das nächste Level zu heben. Ready to refuel?
reFOCUS: Finally the time to devote to your body
Relax in our comfortable beds, regenerate with a stimulating tennis match and recharge your batteries in our food lounge. During this active holiday in the South Tyrolean mountains, everything will revolve around your well-being. Wake up refreshed and rested and fall exhausted into bed. Rest.Revive.Refuel©.
Your starting point for a sports holiday in South Tyrol
With your booking you start a holiday that will allow you to become one with your body, like a team facing every challenge together. You will have the opportunity to get to know yourself better and receive personalised advice on how to improve your performance during training and in everyday life.
Step 1: Rest.Revive.Refuel© check up
Using the BIA body composition and the FMS movement and posture analyses, we will identify your personal needs in terms of regeneration, movement and nutrition.
Step 2: Personalised advice for your holiday
Based on your results, we will provide you with a programme of recommendations for your sports holiday. This way you will know exactly which of our training sessions and which analysis or workshop will help you reach your goals.
Step 3: After your holiday
With the training app of our Sporthotel Zoll we will offer you support even after your stay in South Tyrol! This means that your time spent with us will to all intents and purposes be an investment in your future.
reBALANCE: fitness = harmony
Our mission is to harmoniously combine the three pillars of the Rest.Revive.Refuel© philosophy. Through targeted analyses, you will receive personalised advice for your holiday and for your life at home as well, enabling you to feel good on all levels and to express your full potential.
Rest.
Do muscles grow while you sleep? More or less. During rest, the body processes the stimuli produced by training and reacts accordingly. This determines to what extent you will progress in achieving your goals. True to the motto 'the best athletes are those who regenerate best', we will show you methods and strategies to ensure optimal regeneration of body and mind.
Revive.
Progress is only achieved through exercise. The more aware you are of your body and the more personalised your training is, the faster and healthier you will be able to progress to the next level. We work closely with Dr. Lutz Herdener, a sports physiologist and university lecturer, to stay abreast of the latest fitness and wellness trends.
Refuel.
Nutrition is your engine or your brake: it's up to you! Do you want to improve your performance with conscious nutrition? We will always be by your side on this path! Using our measuring procedure and the support of our dietician, you will get to know your body and its needs better. This will be the final step in taking your training to the next level. Ready to refuel?
reGENERATE: Wellness at the Sporthotel Zoll
To regain energy after an intense workout or on your day off, our wellness area is a true rejuvenating oasis. In addition to the comfortable warmth of our pools and saunas, you can experience the benefits of cold applied to your body. Ready for the Zerobody Cryo?
