Bookable for stays from 01/07/2026 to 12/09/2026
Arrival: Saturday
Per athlete: €740.00
Training for youth athletes (13–18 years) on a family holiday
Youth Performance & Family is designed for ambitious teenagers who train regularly with a club and want to deliberately take their athletic development to the next level — embedded in a shared family holiday that combines training, recovery, and experiences.
The focus is on movement fundamentals, targeted athletic training, load tolerance, and smart recovery — exactly the factors that make the difference in youth sport and enable long-term development. No drill, no overtraining — instead, a clear structure, professional coaching, and a modern training approach.
Training is integrated into the holiday in a sensible way: performance-oriented, yet age-appropriate; challenging, but never overwhelming. Between sessions, there’s time for rest, nature, and quality moments with the family. This creates an environment where young athletes can grow — while the holiday stays what it should be: relaxing, inspiring, and sustainably beneficial for sport.
For you, if you…
Want to know what to expect? Here are the benefits waiting for you at the Youth Performance & Family Camp!
You stay in your rhythm and keep improving, without turning the family holiday into a “training-heavy” trip.
You train to a plan in the 700 m² Performance Center: well-designed, well-dosed, and tailored for youth athletes — no chaotic sessions. In the Skill Sessions, you improve your technique, whether with barbells or dumbbells, in jumping and speed, or in body control.
With pro systems like FMS, Skillcourt, and VALD, you’ll see in black and white where you stand — and what you should work on.
VALD shows whether power, reactivity, or balance is your limiting factor — so you don’t train “the wrong thing”.
Mobility, breathing, sleep and recovery routines (e.g., ice baths) — so you can get back to peak performance faster.
Skillcourt improves perception, reaction, and decision speed — giving you an edge in team sports, and helping you fatigue more slowly in endurance.
You can use the leisure sports facilities whenever — and as often — as you like.
Jump/landing mechanics, movement quality, and core training increase load tolerance and support injury prevention.
You go home with better body awareness, a structured training plan, and a follow-up concept you can apply in everyday life.
The Youth Performance & Family Program is based on a scientifically defined training architecture. All modules – from diagnostics to training to recovery – are coordinated to improve performance parameters in a holistic, targeted manner.
The following overview shows the structured process and performance scope depending on the program duration.
| 7 nights |
|---|---|
| Initial consultation | √ |
| Body composition analysis (Bioimpedance measurement) | √ |
| Functional Movement Screen | √ |
| Strength diagnostics with VALD ForceDecks | √ |
| Skillcourt Performance Test | √ |
| Skill Session (60min) in the 700m² High End Gym | 3 |
| Group Session (90min) in the 700m² High End Gym | 6 |
| Talk/Lecture: sports nutrition, protein & supplements | √ |
| Skillcourt access | √ |
| 12-week personalized training plan (Based on all analyses) | √ |
| Online follow-up after 8 weeks, including 24/7 online support | √ |
| 1:1 Training plan review session | √ |
| reVIVE Active Program | unlimited |
| Recovery Pass | unlimited |
| Sporthotel Zoll inclusive services | √ |
| Final consultation | √ |
This is what your holiday and training week looks like. Training – recovery – holiday — ready?
Diagnostics, skills, and group training: faster in your decision-making, more stable under fatigue, more robust throughout the season — integrated into your family holiday.
Skillcourt + VALD show you in minutes what’s limiting you right now — and give you a clear plan to improve faster.
Team sports: a touch quicker in your head and your body.
Endurance: hold your pace when it burns — instead of breaking down.
You stay in it — dosed, smart, sustainable. After the holiday you’re ready, not “back to zero.”
