05.07.2026 bis 12.07.2026
A next-generation HYROX Camp.
With 2 workouts per day, a brand-new 700 m² high-performance gym, professional performance diagnostics, and maximum recovery.
Exclusive: Mindset talk with a high-profile surprise guest
Here, you don’t just train —
you develop holistically.
Training · Diagnostics · Mindset · Recovery · Premium environment
This HYROX Camp is not a typical training camp: it’s a holistic, top-level performance experience.
At Sporthotel Zoll in Vipiteno, a brand-new, 700 m² high-end gym is currently being built—specifically designed for functional training and HYROX athletes. That’s exactly where we take things to the next level: maximum training quality, professional diagnostics, and first-class recovery—everything in one place.
Our goal
This camp is for athletes who want more than standard programs.
More knowledge. More quality. More recovery. More experience.
HYROX training. Performance diagnostics. Mental strength. Premium environment.
A camp that clearly stands out from other courses.
Want to know what to expect? Here are the advantages waiting for you at the Hyrox Camp!
2 structured sessions daily with elite athletes (including Jana) — clearly periodized.
Training + diagnostics + nutrition + mindset + recovery + premium environment as one complete package.
Train in a high-end infrastructure designed specifically for HYROX, right in the hotel’s Performance Center.
BIA (body composition), spiroergometry (endurance/zones), running analysis (technique & injury prevention) — not standard in typical camps.
Zerobody Cryo, Zerobody Dryfloat, ice bath/cold tubs, recovery boots + sauna/pool — recovery as a true performance tool, not just a “nice to have.”
Spacious sauna area, indoor & outdoor pool to relax between training sessions.
Free use of the sports facilities (tennis, padel, or beach volleyball) whenever you want, as often as you want.
Motivational talk included: mental tools and mindset as an additional performance lever.
3/4 board with high-quality, athlete-friendly cuisine.
The following overview shows the unique range of services included in the Hyrox Camp.
Top-level training
Performance diagnostics & analysis
Mindset & Motivation
Nutrition & enjoyment
Regeneration & recovery
Sport & leisure activities
The start of your camp week. You meet your coaching team and lay the foundation for your program.
14:00 – Welcome & Check-in
HYROX BASICS WORKSHOP:
What is HYROX? Who am I? Introductions & getting to know each other
Program presentation
Introduction to the Sporthotel and Performance Center
16:00 – First running analyses
07:00 – 09:00: BIA measurements before breakfast (individual)
07:30: Morning Activation & Mobility
11:00 – 12:30: 1st Main Session (approx. 90 min)
HYROX skill training (sled, SkiErg, wall ball) → then 45 min workout: Group A
HYROX skill training (BBJ, Ski, row, FC) → then 45 min workout: Group B
15:00 – 16:30: 2nd Main Session (approx. 90 min) – in 2 groups
HYROX skill training (sled, SkiErg, wall ball) → then 45 min workout: Group B
HYROX skill training (BBJ, Ski, row, FC) → then 45 min workout: Group A
17:00: Running analyses
Recovery (as needed): Zerobody Cryo, Zerobody Dryfloat, Ice Bath
07:30: Morning Activation: group walk (30 min) + HIIT training
09:00: Spiroergometry (individual, spread throughout the day)
11:30: Compromised Session — Group A (120 min)
HYROX stations + running training
15:30: Compromised Session — Group B (120 min)
HYROX stations + running training
Recovery (as needed): Zerobody Cryo, Zerobody Dryfloat, Ice Bath
07:30: Morning Activation: group walk + core workout
11:00: Threshold Run: track intervals (60 min)
15:30: HYROX session
Recovery (as needed): Zerobody Cryo, Zerobody Dryfloat, Ice Bath
07:30: Morning Activation: HIIT training (40 min)
11:00: HYROX workout (120 min)
18:30: Mindset talk with our high-profile surprise guest
Recovery (as needed): Zerobody Cryo, Zerobody Dryfloat, Ice Bath
07:30: Morning Activation: run (45 min)
11:00: Q&A session, closing, and goodie bag handover
07:30: Morning Activation: group walk + core workout
11:00: 1st Erg Session (60 min)
Erg basics session: Group A
Strength-endurance session: Group B
14:00: Analysis & debrief of results: BIA, spiroergometry, running analysis
15:30: 2nd Erg Session (60 min)
Strength-endurance session: Group A
Erg basics session (60 min): Group B
Recovery (as needed): Zerobody Cryo, Zerobody Dryfloat, Ice Bath
07.30 Uhr: Morning Activation: 45 min Run
11.00 Uhr: Q&A Session, Abschluss und Goodie Bags
Want to know what to expect? Here are the advantages waiting for you at the Hyrox Camp!
Better pacing strategy, cleaner transitions, and HYROX-specific technique (SkiErg, sled, burpees, wall balls) → immediate time gains in competition.
Thanks to diagnostics and coaching, you identify your key levers (endurance zones, running style, body composition) and receive clear, personalized training priorities.
Targeted recovery (cold/float/boots/wellness) and mental input help you bring more quality into your sessions and become sustainably more resilient over time.
