Combine spectacular mountain passes, structured training plans, and top-tier recovery—all under one roof.
Sporthotel Zoll is your base for legendary cycling days.
With state-of-the-art recovery technologies, smart training control, and perfectly tailored nutrition, you’ll start each day feeling rested, focused, and full of energy for your next cycling adventure.
Here, cyclists train who want more than just kilometers.
Our surroundings offer the best starting point for your personal cycling camp!
Whether it’s the Jaufenpass, Penser Joch, Timmelsjoch, or even the entire Ötztaler Cycling Marathon route—each ride begins directly from the hotel.
From interval training to altitude adaptation or long endurance rides—we’ll plan the perfect route together.
And with our innovative recovery methods, you’ll be back at full strength the next day.
Ready to ride?
Let’s go!
Want to know what to expect? Here are the benefits that will take your training in the Bike Excellence Program to the next level.
No detours, no shuttle—you start directly into the South Tyrolean mountain passes. Pure roads. Pure freedom.
Secure bike cellar, cleaning station, workshop & GPS routes—everything your cycling heart needs.
Smart trainers, core, and mobility workouts for bad weather or specific technique tuning.
Sauna, cryotherapy, Reboots, Zerobody dry-floating—innovative recovery methods to get back to peak form faster.
Performance-focused cuisine with carbs, proteins, and micronutrients—designed for endurance athletes.
Whether beginner or competitive cyclist, our sports scientists will guide you with expertise and passion.
Train with like-minded individuals, share experiences, and feel the spirit of a real cycling community.
We begin with a state-of-the-art spiroergometry analysis, tailored for ambitious road cyclists. In collaboration with uVida, we use their performance diagnostic system—during the stress test, we measure breathing gases, oxygen uptake, CO2 emission, and more in real-time.
Our on-site experts conduct the tests, and all data is reviewed by sports scientists at uVida. This ensures we are always up-to-date!
The result: Your individual aerobic and anaerobic thresholds will be precisely determined, and your heart rate and wattage zones will be accurately defined—so your training in the camp is based on solid data, not guesswork.
At Sporthotel Zoll, you'll train where performance is measurable: with Vision & Cognition Check, Spiroergometry, and Bioelectrical Impedance Analysis.
Surrounded by legendary passes, you’ll combine technique, training, and recovery into a system for lasting progress.
Why: A stable core transfers power directly to the pedals, which is key for efficiency and safety on the bike.
How it works:
Stop the timer when you lose your balance.
Evaluation:
• < 10 sec → Unstable core & deep muscles
• 10-25 sec → Solid balance
• > 25 sec → Stable core, efficient power transfer
Tip: Integrate short core exercises 3x/week—small gains in stability make a big difference on long rides.
Strengthen your core and improve efficiency with the Bike Excellence Program.
Brennerstraße, 48/a
39049 Sterzing
Südtirol – Italien
Our mission is to harmoniously combine the three pillars of the Rest.Revive.Refuel© philosophy. Through targeted analyses, you will receive personalised advice for your holiday and for your life at home as well, enabling you to feel good on all levels and to express your full potential.
Recovery is not inactivity—it’s training at a cellular level.
During rest periods, your body processes the training stimuli, repairs muscle fibers, stabilizes the nervous system, and optimizes energy supply.
We’ll show you how to control your recovery with targeted methods (Cryo, Dryfloat, Mobility Coaching), helping you become faster in the long run.
Every movement is a stimulus—and every stimulus shapes performance.
The better your cycling technique and neuromuscular control, the more efficient every pedal stroke becomes.
With Spiroergometry, Vision & Cognition Check, and Bioelectrical Impedance Analysis, we analyze your movement and metabolic parameters.
This helps you train with structure and in the optimal intensity range—from technique drills to long rides.
Performance only occurs when the body is fueled.
Nutrition is your fuel—before, during, and after training.
Our nutrition therapist will guide you in fueling consultations, teaching you how to properly fuel your body before, during, and after training, manage energy, and accelerate recovery.
Thus, every meal becomes a part of your training plan.
