The Place for Your Next Level

Ready to start training or give your fitness the boost it deserves?
Maybe you're already training regularly but looking for fresh impulses, smarter guidance, and long-term motivation to keep you going?
At Sporthotel Zoll, you'll find exactly that: an environment where movement means more – guided by experts, powered by group dynamics, and supported by state-of-the-art infrastructure.
Whether it's the basics or perfecting your technique – here, you’ll take your training to the next level.

Why Sporthotel Zoll Is the Perfect Place for You!

We believe fitness isn't a goal – it’s a journey.
And we’re here to help you start it right, keep moving forward, or realign your path.
You’ll train in small groups with like-minded individuals, receive targeted training guidance, and develop a body awareness that sticks.
Whether your focus is on health, strength, endurance, or weight loss – our setup gives you the tools, structure, and real motivation to succeed.

Key Benefits at Sporthotel Zoll

Want to know what to expect? Here are the advantages that will elevate your experience:

Structured Training

You get a clear, purposeful training plan – tailored to your everyday life and goals.

Personalized Coaching

No "one size fits all" – our trainers adapt each session to your level.

Motivation in Small Groups

Train alongside others who push you – performance-free, but powerful.

Technically Grounded Sessions

From mobility to functional training to plyometrics: learn movement quality.

Track Your Progress

With screenings, tests, and honest feedback, you’ll know exactly where you stand.

Nutrition to Support Your Training

Expert nutrition meets athlete-friendly cuisine – without the diet stress.

Recovery as Part of the System

Cryo, Cold Tubs, Zerobody & Co. – because progress happens during the pause.

Access to Modern Equipment

Skillcourt, Keiser, barbells, outdoor area – all on 700 m².

Practical Application to Daily Life

Not just fitter – but you’ll go home with a concrete plan.

The Perfect Hotel for Your Training Upgrade in South Tyrol!

Want to give your training new momentum? At Sporthotel Zoll, you’ll find the environment that pushes you further:
700 m² of modern training space, group workouts, full flexibility, and well-designed recovery zones – all tailored to your level and pace.
Here, you're not just training mindlessly.
You’re learning, understanding, and evolving your fitness.
Welcome to a place where fitness means more.

Mobility & Recovery – Hip Opener with Rotational Stretch

Here’s how:

Step into a half-lunge position, right leg forward, left knee on the floor.
Place both hands on the ground – inside your front foot.
Gently press your hips forward and downward – feel the stretch in your hip and thigh.
Now, rotate your right arm upward (chest opens), and follow your hand with your gaze.
Hold for 5 deep breaths – then switch sides.
→ 3 reps per side.

What to observe:

How mobile is your hip after prolonged sitting or training?
Is the rotation easy, or do you tilt to the side?
How deep can you go into the position without losing tension?

How Sporthotel Zoll Helps:
Our Mobility & Functional Coaches analyze your movement patterns, teach you effective correction exercises, and help you build more mobility, stability, and body tension.
In our recovery areas, you’ll be supported by targeted regeneration with cold therapy, pressure, and mindfulness.

Ready for Your Check-Up?

Our BIA (Bioelectrical Impedance Analysis) is done using the state-of-the-art InBody scale – one of the leading systems for body composition analysis. It shows us how your body is really structured: muscle mass, fat percentage, hydration levels – measurable, traceable, and analyzable.
With this, we can see where your body is in balance and where we can target improvements.
On top of that, we offer the FMS – Functional Movement Screen: a standardized flexibility test that uncovers weaknesses, imbalances, and mobility deficiencies before they become issues.
The result? A data-driven profile that allows us to tailor your training precisely, effectively, and safely – fully individualized to you.

reBALANCE: Structure that Strengthens You

Our mission is to harmoniously combine the three pillars of the Rest.Revive.Refuel© philosophy. Through targeted analyses, you will receive personalised advice for your holiday and for your life at home as well, enabling you to feel good on all levels and to express your full potential.

Rest.

Recovery is not just pausing – it’s part of your training.
During rest phases, your body processes the training stimuli, strengthens muscles, balances stress, and recharges energy.
At Sporthotel Zoll, you’ll learn how to actively control your recovery – with targeted mobility coaching, cold treatments (Cryo, Cold Tub), and innovative relaxation in Dryfloat.
You’ll feel fitter, faster – and make sustainable progress.

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Revive.

Movement is more than repetition – it requires control, technique, and feel.
The better you understand your body, the more effective your training becomes.
With modern tools like Skillcourt, VALD testing, or the Functional Movement Screen, we analyze how you move – and show you where your potential lies.
This way, you get the most out of every session – from warm-up to power finish.

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Refuel.

Your body needs energy – not just during training, but before and after too.
What, when, and how you eat affects your performance, recovery, and progress.
Our nutrition expert will guide you with individualized consultations:
How do you fuel up best before your workout? What helps with recovery? How do you stay full and energetic?
Each meal becomes part of your training plan – practical, delicious, and effective.

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Discover your Fitness Health Package now

Train smart. Recover better. Live healthy.

Zum Fitness Health Paket

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